Turnips, raw

per 100 gram

Water91.87g
Energy28.0kcal
Energy117.0kJ
Protein0.9g
Total lipid (fat)0.1g
Ash0.7g
Carbohydrate, by difference6.43g
Fiber, total dietary1.8g
Sugars, total3.8g
Calcium, Ca30.0mg
Iron, Fe0.3mg
Magnesium, Mg11.0mg
Phosphorus, P27.0mg
Potassium, K191.0mg
Sodium, Na67.0mg
Zinc, Zn0.27mg
Copper, Cu0.085mg
Manganese, Mn0.134mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid21.0mg
Thiamin0.04mg
Riboflavin0.03mg
Niacin0.4mg
Pantothenic acid0.2mg
Vitamin B-60.09mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Choline, total11.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.03mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.011g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.01g
18:00.001g
Fatty acids, total monounsaturated0.006g
16:1 undifferentiated0.001g
18:1 undifferentiated0.006g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.053g
18:2 undifferentiated0.012g
18:3 undifferentiated0.04g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols7.0mg
Tryptophan0.009g
Threonine0.025g
Isoleucine0.036g
Leucine0.033g
Lysine0.036g
Methionine0.011g
Cystine0.005g
Phenylalanine0.017g
Tyrosine0.013g
Valine0.03g
Arginine0.024g
Histidine0.014g
Alanine0.035g
Aspartic acid0.063g
Glutamic acid0.13g
Glycine0.025g
Proline0.026g
Serine0.029g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg